The summer holidays are here! Here are my 7 top tips on how diet and nutritional supplements can help you stay healthy this summer.
Because of the repetitive nature of the golf swing, injuries such as muscle pulls and tears or compression injuries can be relatively common.
The rotator cuff is found in your shoulder, and is a combination of a group of muscles that stabilise, and move your shoulder in different directions.
One of the most common, if not the most common problem in the clinic with patients is stiffness in the neck and shoulders.
Since the 1980s, more and more convenience foods became available, and more and more people could afford freezers and microwaves.
Everyone should consider what they put into their mouths: The old and the young, the slim and the overweight.
According to the National Review of Asthma Deaths (NRAD), the number of people affected by asthma in the UK is the highest in the world.
When trying to define medical massage it makes sense that the term has its roots defining the healing effects of massage techniques.
The purpose of this blog will be to explain to you what the IT band actually is, its purpose and common injuries you may come across.
Shin splints just like most titles for an injury, is a broad term to cover different types of pain you would get in your shin area.
