• You are here:
  • Home
  • /
  • Blog
  • /
  • Nutrition

The Body Matters

Category Archives: Nutrition

25 November 2016 By Melanie at The Body Matters in Nutrition

Don’t Crash for Christmas!

At this time of year, some people decide to go on a crash diet in order to ‘make room’ for the Christmas treats that will soon be everywhere.

Read more

28 October 2016 By Melanie at The Body Matters in Nutrition

7 Reasons Why You Are Not Losing Weight

scales weight loss

With my guidance, my clients lose weight slowly, but steadily, while we are monitoring their body composition.

Read more

16 September 2016 By Louise at The Body Matters in Nutrition

Calorie Counting is So Last Century!

For many years we were told that following a low-fat diet was the way to good health and required to maintain a healthy weight.

Read more

02 September 2016 By Louise at The Body Matters in Nutrition

Easy Ways to Get Your 7-a-day

fruit and veg

5-a-day is not enough. To step up our consumption of fresh fruit and vegetables, 7 servings is closer to the amount of nutrients we need.

Read more

02 August 2016 By Louise at The Body Matters in Acupuncture, Nutrition

How to Naturally Ease the Symptoms of Hay Fever and Asthma

The days are getting warmer at last, but if you suffer from hay fever, the approaching pollen season is likely to fill you with dread.

Read more

21 July 2016 By Louise at The Body Matters in Nutrition

7 Top Tips for Staying Healthy This Summer Holiday

The summer holidays are here! Here are my 7 top tips on how diet and nutritional supplements can help you stay healthy this summer.

Read more

20 May 2016 By Louise at The Body Matters in Nutrition

No Time to Cook?

Since the 1980s, more and more convenience foods became available, and more and more people could afford freezers and microwaves.

Read more

06 May 2016 By Louise at The Body Matters in Nutrition

3 of the Biggest Misconceptions About Nutrition

Everyone should consider what they put into their mouths: The old and the young, the slim and the overweight.

Read more

05 February 2016 By Louise at The Body Matters in Nutrition

Top Tips for a Glowing 2016!

green detox drinks

The New Year is a great time for fresh starts. Most of us want to give our bodies a break after all the indulgences.

Read more

08 January 2016 By Louise at The Body Matters in Nutrition

Running a Marathon? Revise Your Diet for Optimum Performance

You may be a seasoned athlete that knows all about the right diet for training and performance. Still, a little refresher can’t hurt.

Read more

Page 3 of 4

  • 1
  • 2
  • 3
  • 4

Recent Posts

  • How Massage Transforms Muscle and Physical Health
  • What is Traditional Chinese Medicine (TCM)?
  • How Pushing Too Hard Can Affect Your Health
  • Finding Hope and Comfort Through Pain
  • Non-Pharmacological Solutions for Managing Pain in Parkinson’s

Categories

  • Acupuncture
  • Company News
  • Hypnotherapy
  • Joints & Muscles
  • Meditation
  • Mindfulness
  • Nutrition
  • Osteopathy
  • Other Therapies
  • Psychotherapy
  • Reiki
  • Sports Injury
  • Sports Massage
  • Sports Physiotherapy
  • Therapeutic Massage
  • Yoga & Pilates

Archives

The Body Matters Logo
Call 01702 714968
  • Services
    • Massage Therapies
    • Sports Injury Therapy
    • Osteopathy
    • Physiotherapy
    • Reflexology
    • Acupuncture
    • Anxiety & Stress Therapy
    • Psychotherapy
    • Hypnotherapy
    • Meditation
    • Neuro-Linguistic Programming
    • BrainWorking Recursive Therapy®
    • Pilates
    • Reiki
    • The Realization Process®
    • Somatic Experiencing
    • Somatic Healing
    • Insomnia Sleep Therapies
    • Cognitive Functional Therapy
    • Life Coaching
  • Meet the team
    • Louise Reader
    • Matthew Oliver
    • Kristin Loeer
    • Maria Louise
    • Jon Gibbs
    • Celine Delgrange
    • Kieran Howse
    • Sharon Horwood
  • About us
    • Why choose us
    • Special Offers
    • Testimonials
    • Insurance Claims
  • Remote Support
  • Events
  • Prices
  • Vouchers
  • Contact
  • Blog
  • Call 01702 714968

© 2025 The Body Matters. All rights Reserved - Web design Southend

  • |
  • Services
  • |
  • Meet the team
  • |
  • About us
  • |
  • Remote Support
  • |
  • Events
  • |
  • Prices
  • |
  • Vouchers
  • |
  • Contact
  • |
  • Blog
  • |
  • Privacy
  • |
  • Sitemap