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Category Archives: Nutrition

13 November 2015 By Louise at The Body Matters in Nutrition

How to Beat the Winter Blues

Every October the UK has Daylight Saving time which means that the clocks go back one hour, resulting in it being darker even earlier.

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02 October 2015 By Louise at The Body Matters in Nutrition

Injured? How Nutrition Can Help Your Recovery

Nutritional Therapy for Injuries

The power of nutrition is often underestimated, but if you consider that every process in the body relies on nutrients in order to work, it becomes clear that what we eat matters.

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