When I teach my Pilates classes we may speed things up a little here and there to pick up the energy and to explore moving in other tempos.
Pain in the neck has various causes, from traumatic whiplash to sitting at a computer for too long or driving for hours during work.
Forest bathing – a translation of the Japanese phrase ‘Shinrin yoku’ seems to be experiencing a growth in interest.
Exercising to keep our legs strong is something that many of us do. But how much do you look after the health and functionality of your feet?
I am a pillion on my husband’s motorbike. I realised many years ago that when he rides his bike, he is totally at one with the bike.
If you are a reluctant smoker who feels ready to go smoke-free, you might be interested in my ‘Cigar-exit’ hypnotherapy stop smoking course.
There are many ways to treat anxiety and depression, however, have you ever thought about acupuncture being a good solution?
When you think about meditation, it’s easy to imagine a “one size fits all” approach that you either take to immediately, or avoid forever.
Somatic Experiencing (SE) was developed by Clinical Psychologist and Author Peter Levine, as a way to help people overcome PTSD.
The prevalence of such anxiety in the population has risen, in large part, as people have become better informed about the effect that humans are having on nature.
