This time of year lends itself to reflection on the year that has just ended and the one that is just starting.
We can not deny it, another year has gone by. When you look back to January 2018, do you remember how you felt then?
Christmas is the time for snow globes, wouldn’t you say? They’re everywhere in the shops. Jolly little effigies of Santa and reindeer.
Today I am outing myself as a bit of a Star Wars fan, and beyond that, I have a seemingly silly claim to make.
On Valentine’s Day this year the BBC launched its Loneliness experiment, which involved a survey of 55,000 people across the world.
There are many misconceptions about Pilates. Some say it is only for dancers, or you have to be a really flexible, fit and coordinated girl.
I thought I would indulge you and expand on exactly how my interest in becoming a Sports Massage Therapist came about.
Reiki was developed in Japan and Reiki is a Japanese word meaning “Spiritually guided Universal life-force energy”.
Many people ask me, if they should do Yoga or Pilates and what the difference between these two practices are.
In his book ‘The chi of change’, hypnotherapist Peter Field points out that we do not ‘find’ the meaning of life, we choose a meaning.
