Many people ask me, if they should do Yoga or Pilates and what the difference between these two practices are.
In his book ‘The chi of change’, hypnotherapist Peter Field points out that we do not ‘find’ the meaning of life, we choose a meaning.
So I decided to try and explain something in this Vlog that I get asked often in the clinic, how does Kinesiology tape work?
Many of us experience a lack of range of motion, tight muscles and stiff, restricted joints, due to our movement deprived, modern lifestyle.
I have been having sessions of Body Electronics for years. Amazingly, I have only just realised some of what really happens in the session.
Lovesickness is not really a laughing matter – with approximately 10% of murders said to involve sexual jealousy and unrequited love.
The Squat, an exercise that takes you through a sitting to standing and standing to sitting motion, is one of the most popular exercises.
Disc herniations are often known as slipped discs, which is a horrible term as it nurtures visuals of things moving around in our spines.
I decided to talk about regularity of treatment in this vlog due to the pattern or some participants that were injured.
Jonathan Rauch’s book ‘The Happiness curve’ is an excellent study of midlife, a time characterised by clichés of red open-top sports cars.
