NHS waiting lists for MSK conditions such as neck and back pain, and and knee pain have increased by 27% in the last 18 months.
Multiple studies from around the world consistently find that massage techniques help reduce inflammation and therefore reduce pain.
Your heart might seem like a steady metronome keeping the beat of your life, but a closer look reveals a fascinating dance.
When we think about musculoskeletal pain, it is often physical injury or wear and tear that we blame. That is not strictly true.
Observing our emotions can be overwhelming. A helpful strategy involves identifying additional emotions present alongside the dominant one.
Do You Suffer from Self-Doubt at Work? You could be forgiven for thinking you’re the only one. Yet many people mask their inner feelings.
There are thousands of research studies looking at massage as a safe and natural treatment for the benefit of multiple painful conditions.
It is temptingly easy to underestimate how different people can view the same event or situation in vastly different ways.
Nearly everybody talks to themselves. Even those who say that they don’t will most likely have an internal dialogue running in the background.
It is hugely important to find moments to rest and recharge even amid a hectic schedule. Here are some simple, effective ways
