I am delighted to report that I am now working with Leigh-on-Sea’s most imaginative and creative chef, John Lawson.
Feeling anxious and nervous about examinations and tests is natural and understandable. To an extent, our nerves may keep us motivated.
Although it was the desire to lose weight that prompted them to take action, they now found that they got so much more than that.
Coconut oil is big news at the moment. Every day there are articles waxing lyrical about the benefits in relation to brain health.
A goal many of my clients note down on their client form, when they come to see me is “core strength”. Core strength is not a goal in itself.
A few myths busted and facts confirmed in this V-log that I hope will help you understand what to look for when you plan to buy a pair of running trainers.
Since the 1990ies Pilates has become increasingly popular. Many of us try out Pilates at some point in our lives for various reasons.
For me, EFT is empowering and powerful. It has provided me with the skill set to work through painful emotions and physical pain.
The discovery of antibiotics in the first half of the 20th century changed the world. Until then, treading on a rusty nail could mean the end of you.
Problem gambling has been defined as ‘gambling to a degree that compromises, disrupts or damages family, personal or recreational pursuits’.
