The Body Matters

What Does Authenticity Feel Like?

Betsy Polatin, one of my most valued mentors, was the person that first drew my attention to the idea of Authenticity as a goal in life.

Any tendon in the body can develop pain, however the reality is that certain tendons seem more prone to tendonitis than others.

A number of years back Dad had various health issues which led to numerous doctor and hospital
appointments that I needed to take him to.

We can not undo what has happened to us, but with patience, kindness and perseverance we can learn how to free ourselves from their grip.

Complex chronic pain is highly individual. Every person’s pain is different and it responds differently to different treatments.

Here are 10 things that weaken your immune system, which by combatting, can help to protect our immune systems from becoming compromised.

Let’s take a moment to remember that two years ago we experienced our first lockdown and since then pandemic life has become everyday life.

Plantar heel pain is an umbrella term used to describe pain experienced under the heel bone towards the rear of the foot.

Lower back pain can be a significant concern to those that suffer, but we know more about pain management now than 5 or 10 years ago.

In my mind it is not a coincidence that we get war on the back of a two year pandemic. We are all under-resourced and not at our best.