Category Archives: Nutrition
We all want to be healthy, have more energy and shift some weight. But we also want our little treats, something crunchy, salty and moreish.
Mindless eating – eating on the run, at your desk, in the car – can cause overeating as you may miss the signal that you are full.
As we adjust diet and lifestyle all clients, without exception, experience at least improvement of other issues, if not complete resolution.
We know they’re there. They do stuff: We know they make us feel tired, irritable, sad, fat, bloated, sleepless, hot. We know that.
Many of the clients who come to see me in clinic experiencing gastro-intestinal symptoms wonder if their diet might be causing the problem.
You have had an IgG food intolerance test or found through elimination and challenge that you are intolerant to certain foods.
It is unusual for clients to start nutritional therapy or a weight loss programme before Christmas – it is not the easiest time to change the diet.
One of the most popular resolutions is to start the New Year with a detox, although the health world is divided over the usefulness of detox diets.
The weather ruins all outdoor fun, and when it’s dark – as it seems to be all day long – it can be so much harder to find the energy for exercise.
Many of us overeat. Waistlines are ever expanding, the numbers of people affected by obesity, diabetes and heart disease are going up.
