I had always wanted to try meditation. I don’t know why; I guess it was something that I wanted to see if it could be beneficial to me.
Many conditions can be helped by targeting tender spots in the muscle which I consistently find to reduce the symptoms and pain.
We all have ups and downs, but when the emptiness and despair takes hold of us and refuses to go away, we may have depression.
You don’t have to be an athlete to benefit from this type of therapy, sports massage and physiotherapy can aid people from all walks of life.
