Category Archives: Mindfulness
Students are buckling under the pressure of exams, with some missing school and others being described anti-depressants.
BWRT or BrainWorking Recursive Therapy has certainly been making waves in the world of therapy – transforming the work of therapists.
‘Life can be tough’ is a statement that few would deny. On the global stage, there are areas of the world that are in turmoil.
It’s perhaps no surprise that Iceland has more writers, more books published and more books read per capita than anywhere else in the world.
Do my limitations only exist in my mind? For most of us, the answer to this question is a resounding “yes”.
This time of year lends itself to reflection on the year that has just ended and the one that is just starting.
We can not deny it, another year has gone by. When you look back to January 2018, do you remember how you felt then?
Christmas is the time for snow globes, wouldn’t you say? They’re everywhere in the shops. Jolly little effigies of Santa and reindeer.
On Valentine’s Day this year the BBC launched its Loneliness experiment, which involved a survey of 55,000 people across the world.
Jonathan Rauch’s book ‘The Happiness curve’ is an excellent study of midlife, a time characterised by clichés of red open-top sports cars.
