We can not undo what has happened to us, but with patience, kindness and perseverance we can learn how to free ourselves from their grip.
Complex chronic pain is highly individual. Every person’s pain is different and it responds differently to different treatments.
Here are 10 things that weaken your immune system, which by combatting, can help to protect our immune systems from becoming compromised.
Let’s take a moment to remember that two years ago we experienced our first lockdown and since then pandemic life has become everyday life.
Plantar heel pain is an umbrella term used to describe pain experienced under the heel bone towards the rear of the foot.
Lower back pain can be a significant concern to those that suffer, but we know more about pain management now than 5 or 10 years ago.
in Mindfulness, Other Therapies, Psychotherapy, Sports Injury, Yoga & Pilates
How The Freeze Response May Keep Injuring You
In my mind it is not a coincidence that we get war on the back of a two year pandemic. We are all under-resourced and not at our best.
How many of us are guilty of saying “yes” when we mean “no”? – And I am not necessarily referring to extreme situations.
I have been on the spiritual path since 1999 when I was diagnosed with Depression. Not knowing what to do I took the typical route of booking in with my GP.
Muscle pain is often underestimated and that intense pains are often blamed on other tissues that aren’t necessarily involved.
