When injuries seem to just not want to heal, or pain and discomfort comes out of nowhere, stress often is an underlying factor.
An imbalance will inevitably lead to a problem further down the line when those habits feel much more natural and harder to break.
Many clients have made positive changes to their bodies and lives. Some are at the beginning of their journey to being happier and healthier.
When someone is diagnosed with diabetes, they will most likely be told that it is a progressive, incurable disease. But is that true?
We all have heard of “body and mind” exercise such as Yoga and Pilates and most of us understand that the body and the mind are connected.
The style that an individual runs (running gait) can directly affect their speed, amount of effort needed and risk of injury.
Christmas is approaching fast and just as sure as the festive season will be coming, so will colds and the flu.
If you really want to address the impact of fatigue and lack of energy then it is useful to look at your life from all angles.
Ending the smoking habit can be done quickly and effectively with BrainWorking Recursive Therapy (BWRT®) – but why give up in the first place?
Saturated fat has been vilified unfairly, while at least one of the essential fats – omega-6 – has been overrated. Why?
