In our fast-paced world, where everyday life can be physically and mentally draining, maintaining good health is more important than ever.
The majority of headaches (research suggests as much as 90% of headaches) are what is known as tension-type.
Start your day with tips for a healthy morning routine. Advice on fostering a balanced morning and setting the tone for a productive day.
I often find my patients are bogged down by the weight of what they believe is going on rather than the reality of their symptoms.
In a world that emphasises conformity & external validation the journey towards embracing your authentic self can be an empowering experience.
Imagine a nerve that stretches all the way from your brain down to your gut – that’s the vagus nerve. It’s a crucial part of your body.
Understanding the complexities of balance and the right actions to improve it can improve our health and lower the chance of accidents.
The term greater trochanteric pain syndrome has been coined to encompass a range of conditions that cause symptoms to the outside of the hip.
Sleep gives our bodies a chance to heal and regenerate. We concentrate, learn and remember things better when we get enough sleep.
The two most common questions asked of me as a Soft Tissue Therapist are, “Can you feel the tightness?” or “Awww that’s sore is it a knot?”.
