In a world that emphasises conformity & external validation the journey towards embracing your authentic self can be an empowering experience.
Imagine a nerve that stretches all the way from your brain down to your gut – that’s the vagus nerve. It’s a crucial part of your body.
Understanding the complexities of balance and the right actions to improve it can improve our health and lower the chance of accidents.
The term greater trochanteric pain syndrome has been coined to encompass a range of conditions that cause symptoms to the outside of the hip.
Sleep gives our bodies a chance to heal and regenerate. We concentrate, learn and remember things better when we get enough sleep.
The two most common questions asked of me as a Soft Tissue Therapist are, “Can you feel the tightness?” or “Awww that’s sore is it a knot?”.
With running season upon us it seems appropriate to discuss Achilles pain as research suggests that it can affect up to 50% of runners.
…That they are totally normal. For many of us it feels difficult to have completely conflicting feelings about something.
Most of us understand that a good balance of physical activity, a good diet and well-managed stress levels are conducive to better health.
When you feel unwell, stressed or experience a problem a sense of urgency and desperation creeps in and your brain goes into overdrive.
